Holistic, personalised life coaching
I draw from different psychological and coaching methodologies, choosing what I believe will be most helpful for you and your specific situation. There is no one-size-fits-all approach. Each session is shaped around your goals, challenges, and where you are in your life right now.
Our work together involves a balance of theory, open conversation, and practical application. We explore what is happening beneath the surface, make sense of patterns, and translate insight into clear, usable action.
Depending on your needs, sessions may include practical exercises and, at times, simple homework to help you integrate what we work on into your daily life.
Session format
- 1-hour private sessions
- Conducted via video call
- Google Meet or another platform that works best for you
Availability
Sessions are typically available Monday–Friday, 9:00–10:00am and 4:00–5:00pm (UK time).
About Francesca
Francesca is a psychology graduate, life coach, content creator with over 3 million followers, and speaker focused on helping people understand their inner patterns and create meaningful change in their lives and relationships.
She takes a holistic, practical approach, combining psychological theory with real-life application. Her work draws from multiple methodologies and is adapted to each individual, with the aim of turning insight into clear, usable action.
Francesca has worked with hundreds of clients all over the world, supporting people across different backgrounds, challenges, and life stages.
Her coaching is grounded, personalised, and focused on clarity, emotional regulation, and realistic, lasting change.
Frequently Asked Questions
How long is each session?
Each session lasts 60 minutes.
How are sessions held?
Sessions are conducted via video call using Google Meet, or another platform that works best for you.
Is this therapy or coaching?
This is life coaching, not therapy. Sessions are practical and informed by psychological theory.
What happens in a session?
Sessions are tailored to you and your current challenges. They may include discussion, psychological frameworks, practical exercises, and sometimes optional homework to support integration.
Do I need to prepare anything?
No preparation is required. You’re welcome to bring a specific situation or topic you want to work on.
What is the cancellation and refund policy?
All sessions are non-refundable. Cancellations or rescheduling must be made at least 48 hours in advance. Sessions cancelled within 48 hours are not eligible for rescheduling.